Ilihaqtakhaq: Kangiqhipkaidjutikhait NDMS-mut
Naunaipkainiq NDMS-mut qaritauyakkut pulaarvingani. Naunaipkaidjutikhaq ilihaidjutikhaq nutaanut havaktikhaqhiuqtunut kangiqhipkaidjutikhat. Tunihiyuq naunaiyaqhimayunik kangiqhidjutinik mikhaagun katimayiinun ilauliqtutit. Ilituriniaqtutit ingilgaaqnitatigut, hulidjutait, havauhiit, uvalu kivgaqtuutit uvalu atuqtauyut tuniyavut.
Itqungniarutaa hivitunia: 20 minutesmik.
Una ilauyuq hapkua uqautauyut:
- Kinaungmangaata: Ingilraaqnitat, hulidjutait, havauhiillu
- Hulivaktugut: Kivgaqtuutit uvalu atuqtauyut
Hivayaqluta atiliuriangni haffumunga ilihaidjutinun.